We have so much to be thankful for on Thanksgiving, including our sobriety; but the Thanksgiving holiday itself can bring on it’s own set of challenges for those in recovery. Including visiting with extended family members or friends from our past. Thanksgiving triggers can be scary, but having a plan and a support system in place can help ensure a healthy and happy holiday. Here are a few tips that will help you survive and make the most out of the day:
1. Before the holiday, try ‘role-playing’ a few answers to potentially difficult family questions with a friend you trust to help minimize your body’s natural stress response.
2. Have an exit plan mapped out in advance in case you need to take an extended break from a conversation.
3. Ask a friend in recovery to travel with you, so that you feel supported and understood.
4. Practice a variety of ways of declining any invitations to drink or misuse alcohol or drugs while in front of a mirror until saying “no” feels more comfortable.
5. Talk with someone from your support system directly before and immediately after the gathering to help you sort out confusing feelings rather obsessing.
If you or your loved one need support during this holiday season, we are here to help!
Phone: 760-342-6616
Contact us online here.
